I am going to shoot for 50-55g carbs a day. I am a type II diabetic taking glucophage and i have normal blood sugars when I follow this level of carbs on the protein power type plan.

I dont have Dr Bernsteins book for diabetic low carbing, but i wondered what interval he recommends for spacing meals. I was going to try to space 10g of carbs in mini meal fashion about every 2-2.5 hours for a total of less than 55g a day.

Gina