Not sure if you meant that link for me---or for someone else, but I've got the book (Lyle McDonald's book), which is where I learned about SKD, TKD and CKD. I will go check out that link later though because..well..you really can't learn too much.

I've opted for a more TKD approach, too, but I can't handle the low carbs (felt like I was dying, workouts were suffering horribly, and i was getting sick), so I have a pretty high carb diet right now. However, I make sure I get in a small carb meal before and after my workouts.

Also, I need to correct my statement on the CKD...don't know why I forgot this (brain burp?), but on the CKD, you do a small carb meal 4hrs before your depletion workout, then again 2hrs before (this meal to include fruit to take the liver OUT of ketosis and get it to switch over to burning carbs again).