Serving for 1.
1-handful precooked chicken
1-handful frozen broccoli/cauliflower mix
2- bullion cubes
2 cups of water

Toss in pot and boil for 3 min or until cubes are desolved.

This is AWESOME when you want something quick and filling! You can add as much meat as you want. I use the leftovers from those Rotissouri chickens they sell at the store...and I've even used sliced turkey deli-meat! I don't really measure my ingredients.. but I think a handful might be 1/2cup-1cup.

its about 3 carbs and 150 calories