Stop obsessing. This is really easy

Now take a deep breath.

If you need coffee, have coffee. Try to taper it down to about two cups a dayl.

Dump the bars! The contain hidden carbs and sugar alcohols and can cause weight stalls. Plus they aren't allowed on induction.

Watch your fake sugar intake, too.

Try to keep induction as pure and unprocessed as possible.

If you look through the Newbies Questions you will see links for the foods allowed on induction.

Good Luck and Welcome.