When i go into a cutting pahse i CHO + calorie cycle and slowly lower calories every 2 weeks for a maximum of 12 weeks and it the best diet ive ever done it constanly confuses my body and i rip up pretty fast:

Ex: Week
Monday 2,430 kcal
fat 118
carbs 34
protein 311
fiber 10

Tuesday: Same as Monday

Wensday: 2,140
102
47
250
16

Thursday is carb up day
3,110 cal
fat 55
carbs 387
pro: 252.5
fiber 42.5

friday,sat,sunday
cal 2,755
fat 68.5
carbs 230
protein 310

ive never hit any stalls on this diet and im also a firm believer in this diet because it gives you somthing to look forward to every coupld days like towards the end of low carb i cant wait for my oatmeal and towards the end of carb days i cant wait for my almonds