Tue, Oct-29-02, 14:51
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New Member
Posts: 3
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Plan: no plan
Stats: 150/150/150
BF:
Progress:
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Diet is not restrictive, need to find good protein sources
Actually my prescribed diet is not restrictive (5-6 servings of carbs), fruits, dairy etc . The only problem is that my protein sources come from dairy, legumes etc which also contain carbs. I need to find sources (other than meat, fish, eggs etc) which are maximum protein and minimal carbs.
I used to eat only white meat before but gave up as I started to get nauseated when I would smell meat. So the soy protein burgers and other things I am thinking will not be something I could have as I have never eaten red meat due to disliking the smell and texture.
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