Fri, Jun-09-06, 09:22
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Senior Member
Posts: 978
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Plan: South Beach
Stats: 258.5/244.5/180
BF:
Progress: 18%
Location: Rochester, NY
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Yes, definately die off. Keep on keeping on and you will be rewarded in the end. Depending on how long youve had the candida, the die off can last anywhere from a couple weeks to a few months... but really, stay strict to the diet, add in some other supplements (vitamin D, vitamin C, oil of oregano, and coconut oil) and you will be on the right path.
Good luck!
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