Nice to see another Scottish person doing the plan. I hope you get on OK I am sure you will love it. by the way I found my soya flour and lechithin granules. But I was disappointed with the pancakes after all that they were very eggy . I have also tried the almond muffins and they were a bit.... well I dont really know, I think I will try mixing the soya and almond flour to try muffins. I suppose you just have to experiment. has anyone any nice puddings I could try out I am getting bored with the jelly and cream. can we use sugar free angel delight or something lemony. UKrose