Post-Pee Weight: 133.2lbs.


Eating and Exercise:

During course of day: lots of almonds (65g of fat, 25g of protein, 10g of carbs), 2 slices of cheese (15g of fat, 15g of protein) and an orange (10g of carbs).

Afternoon/Evening Exercise: 5-hour walk.

Dinner: c. 700g of shank-side lamb shoulder with 400g of broccoli (c. 90g of fat, 140g of protein, 10g of carbs).

Snack: pear (15g of carbs).

Overall eating: 170g of fat (63%), 180g of protein (29-30%), 45g of carbs (7-8%), 2430cals.