I agree with utah. I do have those nights when I eat past seven or when I had supper at 6 and need something small around nine. Most nights I am in bed at 10 or 10:30. I think as long as its low carb and does the trick go with it. One thing I try not to do is not eat during the day. I think thats worse than eating late. I personally eat 6 small meals a day and its working for me. I also notice that with my increase in exercise with bfl my appetite has improved. In the beginning I had a problem because I was never hungry and some days I ate because my calorie intake was under 1000.
Laurie