Tue, Oct-29-02, 11:20
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Senior Member
Posts: 273
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Plan: atkins
Stats: 210.0/198.0/165
BF: entirely too much
Progress: 27%
Location: west virginia
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Hi Hedgey!
I took a peek at your journal, to see what kinds of foods you've been eating. IMO, it doesn't look like you're eating enough food. Adding some veggies, and eating a few more calories (I know...sounds crazy), may help. Also, the fake foods, like shakes, cause problems for a lot of people. Try eliminating the shakes, and eating more fresh veggies, and it might do the trick. Also, if you're beginning an exercise program, you may be gaining some muscle tissue, which is a good thing! Exercise is another huge factor in your weight loss.
Looks like you're doing great, and I'm really excited to see you're keeping up with your journal!
All the best,
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