Tue, Oct-29-02, 09:37
|
 |
The evolution of me
Posts: 9,402
|
|
Plan: Atkins
Stats: 273/182/160
BF:
Progress: 81%
Location: Bryn Mawr, PA
|
|
I take two psyllum fiber husk capsules made by solgar a day 2 grams of carb/2 fiber - it is a wash and i've never had a problem.
I know I sound maternal but PLEASE do eat your veggies to be healthy!
|