Post-Pee Weight This Morning: 133.4lbs.


Today's Eating and Exercise:

Next to no exercise today. Spent most of it lying on bed reading about violent sports in antiquity.

Snack-turned-into-Breakfast: handful of cashew nuts, then another, then another, until all 150g had been gobbled (70g of fat, 25g of protein, 25g of carbs). Bowl of strawberries afterwards (5g of carbs).

Snack: 250ml of Channel Island milk (15g of fat, 10g of protein, 15g of carbs).

Dinner: 450g of minced beef boiled in butter, mint and garlic and accompanied by 250g of broccoli (100g of fat, 80g of protein, 5g of carbs).

Snack: two apples (30g of carbs).

Overall eating: 185g of fat (68%), 115g of protein (19%), 80g of carbs (13%), 2445cals.