Post-Pee Weight This Morning: 133.2lbs.


Today's Eating and Exercise:

First-thing snack: 2 slices of cheese and a small bowl of strawberries (15g of fat, 15g of protein, 5g of carbs).

Morning/afternoon exercise: calf jumps, 3x10 left-legged squats, 3x10 right-legged squats, 25 hip extensions, 2x10 cheaters' glute-ham raises (didn't work very well: all either too easy or so hard that I nearly pulled a muscle), 2x50 sit-ups, 30 push-ups, 2x7 dips, 4x7 pull-ups, 3x5 handstand push-ups.

Late breakfast: 120g of sausage, 100g of bacon and 100g of carrot fried in butter with mint and garlic (50g of fat, 35g of protein, 10g of carbs), followed by a small orange (10g of carbs).

Snack: almond biscuit (15g of fat, 5g of protein, 5g of carbs).

Another snack: handful or two or three of nuts (almonds, walnuts, cashews) (c. 25g of fat, 10g of protein, 5g of carbs).

Irregular late-afternoon exercise: walking to two different supermarkets in two different locations (1 hour to 1 hour and 15 mins combined).

Dinner: 450g of shank-side lamb shoulder with 250g of broccoli and 100g of carrots (c. 55g of fat, 90g of protein, 10g of carbs).

Later snacks: bowl of grapes (10g of carbs), apple (15g of carbs), 250ml of Channel Island milk (15g of fat, 10g of protein, 15g of carbs).

Overall eating: 175g of fat (61%), 165g of protein (26%), 85g of carbs (13%), 2575cals.