Post-Pee Weight This Morning: 134lbs.


Today's Eating and Exercise:

Pre-Breakfast Exercise: 30-minute run (maintained good pace for the most part, but re-aggravated a right knee-joint injury I picked up when running a half-marathon last month).

Breakfast: 200g of smoked mackerel (50g of fat, 40g of protein) followed by a small orange (10g of carbs).

Snack: almond biscuit (15g of fat, 5g of protein, 5g of carbs) followed by small bowl of strawberries (5g of carbs).

Pre-Dinner Exercise: 50 sit-ups, 25 hip extensions, 50 push-ups.

Dinner: 360g of beef braising steak, 120g of sausage, 80g of bacon, 200g of carrots, roast in water with butter, ginger, garlic, rosemary and mint (c. 90g of fat, c. 100g of protein, c. 15g of carbs).

Post-Dinner Snacks: small bowl of grapes (c. 10g of carbs) and an apple (c. 15g of carbs).

Overall Eating: c. 155g of fat (63%), c. 145g of protein (26%), c. 60g of carbs (11%), 2215cals.