[QUOTE=Frederick] Supplements: No longer taking one finding the constant swallowing of pills too great a challenge
QUOTE]

If you are interested in taking supplements, but don't like swallowing a lot of pills, you might try All One Powder. The can suggests taking the powder in juice or milk, but you could try it with water instead. I don't expect it will be tasty. They make 2 formulas, one vegetarian and one that I think has milk powder or whey in it. Anyway, I always got a surge of energy when using it.