Cyprinodon - congrats on those weights I've thought I'd like to go to a gym and use machines for more strength, but I know I would not get out of bed everyday to head out to a gym like I do to just go down the hall to my exercise room .

For me, mental health is what counts the most. If I don't enjoy it, I don't do it. That's what took me so long to get into exercising to begin with - and the only reason I've stuck with it for these past years is because I enjoy what I do. I do have to make myself do aerobics but it's a very rare day indeed when a weight tape can't get me out of bed and rolling for the day .