Wed, May-31-06, 03:00
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Registered Member
Posts: 96
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Plan: only carb before workout
Stats: 185/160/160
BF:
Progress:
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I simply cut grooves into the meat and fat, and then massage in the mix of herbs, spices etc mixed in hi-sat-fat palm oil. This goes for pork, lamb, whatever. Then cooked with the fatty part up, it bastes itself.
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