geez! sound slike you have the same program. they get you on the supplements, but i noticed that ebay sells te plan and supplements. so i wont buy it from them. i am getting tired of the higher fat levels on atkins and eating all the eggs and meat. i may switch over for small time period and do theor program and then flip-flop back to atkins when i get tired. i find that it is hard to follow teh LA Wt. loss program when i am over at friend's house or need to go through adrive-thru. i can find protein and fat almost everywhere! but LA wants you to have low fat and sodium. right now i dont know what to do for sure or what will work for me.