Mon, Oct-28-02, 11:28
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Senior Member
Posts: 982
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Plan: Atkins Induction
Stats: 157/147.5/138
BF:?/26%/24%
Progress: 50%
Location: Ottawa, Ontario
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something else that I did
Another thing that I did was to run longer but more slowly. I normally run at about 7.2 mph. I dropped to about 6.7, but made sure that I covered the same distance. At first, I also had to walk a minute or 2 for every 10 that I ran. Then I gradually increased my speed and reduced my walking until I was back to where I was before LC
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