Hey! I'm a bartender---make your own low carb pina colada mix!

Remember, rum has no carbs, but can stall you--

Use coconut milk (remember that it is sweet enough on its own not to sweeten. If it needs more, then use some Splenda)

Crushed ice (no carbs, right??)

Leaving the pineapple out of the pina colada won't be so bad...but if you REALLY want the pinapple taste, then use some dried pineapples and blend them into the mixture.


good luck!
Ana