Tuesday
Leggies
(not in the order performed, but broken into muscle groups)
Good Mornings
45 X 10/10/10 (freezing cold, trying to warm up)
Hyperextentions
Me + 25lb plate X 8/8/6
Leg Press
250 X 8/8/6 (high placement/mid placement/low placement)
Walking lunges with 20lb dumbbells
2 times up the ramp (seems about 2 miles long!)
Squats
Some Moron Big Boy put the bar up on the highest notch (about 6') and no one in the weight room was tall enough to get it down. This was AFTER I had put plates on the bar at my height and walked about 10' away to get the manta ray to put on the bar and he walked over and 'stole' the rack! Now, I had done a set on another machine in the same room and know for a fact that he had not been using it!
Leg Extensions
90 X 6/6/6
Cardio
20 min The walking luges should count toward cardio, in my book! When I got on the cardio machine, my heart rate was at 150 to START!

BF% holding at 26.4%. Jayson wants me to do a high carb, high protein, low fat plan that his bodybuilding girls are on, but I don't want to. He knows that I really don't want to have anything to do with it, but that I'll think about it. Obviously, something needs to change, but that would be an absolute traumatic change for my body, I think. It would have to be changed slowly, that's for sure. Embarrassed poor Jayson half to death!