Oct 21st-Lucy to lake for easy two miles.
Oct 22nd_off
Oct 23rd-Cowles Mtn-one hour up and down
Oct 24th-Off
Oct 25th-One hour up and down Cowles Mtn
Oct 26th-Ran a 5K race in under 29 minutes, then spent 4 hours on the track. It was raining but IO stayed out there.
Oct 27th-2 hours on the track. Went to a track closer to my home. It's a good hard surface so that's o.k. The back to back is good for my training.