More questions for ZC

for reduced sugar fruits on pg 49 of A Week In The Zone I bought canned fruit that was packed in its juice and the other in light syrup. It that what "reduced sugar" means?

The oranges end up being 15 carbs and the pineapple 20. So I think these meals end up being more then I am supposed to eat. By the calculations I should be eating the minimum for women. Also I thought the snacks were what they were calling dessert. This seems to be plenty of food, do you think I should add the snacks too?

When I last had my bodyfat measured I have 94lbs of lean weight.

Thanks,
Nancy