Sat, May-20-06, 13:39
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Senior Member
Posts: 970
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Plan: low carb
Stats: 267.4/242.8/170
BF:too/freakin/much
Progress: 25%
Location: philly, pa
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just got back from the gym.
did 30 minutes of the treadmill, level1-2, speed 3.5(jogged a little of it)
also did the leg press machine
3reps of 15 at 108 lbs
also the ab machine
3 reps of 15 at 20ish(i think) pounds.
gonna try and go for a three mile walk tonight.
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