Ok I did my 30 minute workout and it was hard...I have done a few exercise tapes last week and this one was the hardest but I like it...I have a bad knee ...I tore all the tendons and ligaments from my knee down to my foot...it wasn't a pretty sight...and that was years ago but still if I move sideways to fast my knee tends to pop out of place...today while exercising it popped....and I started to go down fast...thank god of the stabilty ball that helped me not fall to the floor...hurt but I refused to give up...I worked through the pain for a bit and it losend up again after 5 minutes.

I am so proud of myself...lol