Wed, May-17-06, 08:41
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Senior Member
Posts: 3,184
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Plan: atkins
Stats: 210/126/127
BF:
Progress: 101%
Location: South of England
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I've been maintaining for 2 years now and I dont really do anything different from when I was losing. My weight loss kinda just stopped on its own. I was aiming for around 140lbs and just kept going til I hit around 126lb, I didnt change my eating habits but the weight loss stopped.
So I kinda do induction most of the time and if I go out or need to have a bit more (parties, celebrations etc) occasionally then I do. But I never, ever have bad carbs ie bread, potatoes, sugar, flour, I just tend to pig out on low carb goodies. For a treat I may have some low carb choccie, but not often cos it does trigger my cravings
Suits me great and keeps my appetite under control
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