Mon, May-15-06, 15:33
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Senior Member
Posts: 8,887
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Plan: Organic/Dr. Berg
Stats: 239/201.6/150
BF:
Progress: 42%
Location: USA
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5/14/06
Chest
Flat Flyes
20 X 5/5/5
Chest Press (fw)
55 X 5/*failed*  
50 X 7/6
Triceps
Cable Pulldowns
50 X 8/7/7
Pullovers on Ball
35 X 8/7/7
Combo
Dips 84 X 6/6/5
Elliptical
2 min warmup
15 min hard hard hard
1 min cool down |