Sat, Oct-26-02, 01:19
|
New Member
Posts: 8
|
|
Plan: 5 non-starch vegs a day and 7 to 9 oz protein
Stats: 155/118/118
BF:28/26/20
Progress: 100%
Location: Austin, Texas
|
|
Homegirl,
Thanks for the advice. I do have weights. I stare at them once in a while. OK, OK I'll use them.
You seem pretty knowledgeable--I'm also limiting foods high on the Glycemic Index, but can't find the complete list online. Do you know where it is??? Or do I have to buy a book??
Thanks, Shirley
|