Hey,

I just wanted to say that weight issues are emotional issues. I think a huge part of the depression epidemic is weight related. I know you feel alone and yes...sometimes pathetic. I too have a stomache like a grocery sack. I won't recommend pills etc. because after a doctor's physical, you have to wrap your head around doing this. If after a year you need a little extra help, try some supplements. In the mean time, don't be too hard on yourself. If you make a mistake, dust off and start again.

You can do this and nobody...especially us expects perfection.

Good Luck on your journey...we're here for ya!

P.S. Don't ever be embarrassed about needing some help

Leanna