Davide - I had amazing results - I think.....I am now on my 5th week, so I'm happy with my first 4 weeks.

Here is my tracker - http://www.bodyforlife-tracker.com/...le.cfm?id=17523.

I'm still doing low carb, but not too low. I've added in brown rice, some fruit. I think I need to add more carbs in my post workout meal, I usually do a ready made BFL LC shake. Then an hour later, I'll have my egg white omlett loaded with spinach and 1/2 an orange. I'm still working on tweaking my menu some.

The scale has barely moved, but the inches are falling off and for the first time, I'm starting to see some definition in my arms - i still have the flab, but they are starting to shape up.

I'm anxious to get to the 8 weeks, that is when most people see the biggest results, and the scales finally start to move.

Keep in touch with your progress - the BFL tracker is a great tool too.