Thread: lotor's gym log
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Old Mon, May-08-06, 05:28
lotor586 lotor586 is offline
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Posts: 28
  
Plan: custom low carb
Stats: 200/198/175 Male 5 feet 10 inches
BF:
Progress:
Default day 2 week 3
cardio+weights

treadmill warmup=40
weights=1 set
stepper=120
weights=1set
elliptical=110
cycling=170
total =440
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