Mssekules,

From what I've been reading about Callanetics in other forums, most of the people who started it, have reported EXCELLENT results while they were LCing.

I was so impressed, I just ordered the 10 in 10 video for the toning benefits. Remember, if you build more muscle, you will automatically raise your BMR and that will help you burn more calories!!!

Cardio really helped me to burn fat, so I sure can't see why you wouldn't want to keep up with it. Doing ANY exercise becomes key if you want to lose weight and look good!

Donna