This Morning:
5:50 a.m. - The usual - 40 minutes cardio (of which 20 mins HIIT)

This Evening:
New depletion / circuit program recorded for posterity
All reps 20 no rest, 4 or 5 sets 2 minutes rest between sets

Pushups
Flat press (barbell)
leg extensions
Widegrip lat pulldowns
hammer curls
hamstring curls
Military Press
Sumo Squats
Floor crunches
tricep kickbacks
Shrugs (barbell)
calf raises
incline flyes

To be preceeded by 40 minutes moderate cardio and followed by 6 hours of refeeding (20%P/76%C/4%F) - expecting a dextrose canker on my inner cheek like last time

Ladies, it's a fabulous new toy, but it has renewed John's interest in working out so now I must schedule my time - just like at a gym

Nat