Fri, May-05-06, 06:38
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Senior Member
Posts: 351
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Plan: CALP
Stats: 16/14/10
BF:
Progress: 33%
Location: Cincinnati, Ohio
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Welcome (back), zephyrs!
Look for the Carbohydrate Addicts Lifespan Program (CALP)- it is more up to date and is a little different than the original CAD. It makes your reward meal more balanced and talks about exercise and options.
Glad to hear you're back on the plan! SOOO many people are returning and having success!
Good luck!
Keep posting!
Edy
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