Thread: Lisa's Gym Log
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  #12   ^
Old Tue, May-02-06, 14:13
LisaS LisaS is offline
Senior Member
Posts: 568
  
Plan: PPLP
Stats: 235/179/125 Female 5' 5"
BF:lots/less/<20%
Progress: 51%
Location: So Calif
Default
Mon 5/1
2 rounds (not 3) of modified "Helen"
400m Elliptical sprint
21 DB swings, 15#
12 Lat pulldowns, 50#
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