Sat 4/29 - Rest
Sun 4/30
Ellip intervals 30s:recover to 120bpm - 4 sets
-- got interupted, didn't finish planned 8 sets
Donkey kicks: 2x10 bent, 2x10 straight
cable rows: 50#, 2x8 close grip pulldown, 2x8 low row
pushups: pitiful 2x5, from knees