day 2 (good energy levels)
treadmill 30min
15min running/jogging at 6 mil/hr.
15min walking at 3.5 mil/hr
burnt 310 calories

cycling 25 min
moderate level 4(1-9)>>75-85 rpm
burnt 220 calories

weights 15min
sauna 15min

total burn 520-550 calories
cant wait for tommr
my goal for the week is 3400 calories by excercise