Sat, Apr-29-06, 06:25
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Senior Member
Posts: 242
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Plan: Atkins M&E
Stats: 142/140/122
BF:
Progress: 10%
Location: essex, england.
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29 april 2006
am - 40 sit ups, 40 crunches, 30 leg lifts, 20 pelvic lifts, 20 pelvic floors, 30 back raises.
36 min step (10 of which running)
pm - walk 20 mins
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