Hi Teri and Suze...

Yes, I would like to be in on the positive affirmation part, and will try to do some "mini-meditating" throughout the day. Yes, it's the quiet time for myself that's the hardest - like most people.

I am curious to see more that you guys have to write about...will tune in again.

Hey, I was two pounds down today --- just thought I'd throw that in.