Hi Ash

Back from Dom Rep to what feels like a very cold Newcastle. There was thick white frost on the car this morning when I let the cats out at 4.30am. I do not dare get on the scales to see just how badly I have done. There were 11 restaurants in the hotel and we were all inclusive so we did eat and drink quite a bit . I'm back at work tomorrow and in all weekend, so I hope that that will put me back on track.

I'm going to go back on induction and start all over again. Maybe by Monday I'll have plucked up the courage to get on the scales. We're going to the gym on Monday too, so hopefully the extra exercise will help.

Our computer is playing up at home, so I'll get back to you when I can. Take care.