thankyou so much for your replies!!! ..as much as i want to get rid of our ref with all those bad carb stuffs..i jsut cant coz im living with my family and they arent into low carbing...o well...just have to set aside a place for myself inside the ref
anyway,im plannin to start this saturday..and ive been hearing about this stillman diet(all lean protein)...im thinkin of starting about two days of that(to kick start my weight loss and out the water retention) then get back to atkins induction....uh does this sound okay enuf????

ive seen ppl here combining a day or two of fatflush and or stillmans then the other days are pure induction----im thinkin of giving it a try too..but..ryt now im still thinkin

---planning ahead i think is sooo ryt,ive got to remind myself this time to quit takin stuffs that have artif preservatives or nitrates coz it made me retain water then..jsut a thought