Wed, Apr-26-06, 11:42
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Senior Member
Posts: 568
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Plan: PPLP
Stats: 235/179/125
BF:lots/less/<20%
Progress: 51%
Location: So Calif
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Mon 4/24
eve: rotator cuff series - muscles seem not recovered as couldn't really finish the sets.
Tue 4/25
eve: took off the day from rc
close grip lat pulldowns/high rows, 50# 3x8
wall squats, 3x8
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