Thread: Lisa's Gym Log
View Single Post
  #8   ^
Old Wed, Apr-26-06, 11:42
LisaS LisaS is offline
Senior Member
Posts: 568
 
Plan: PPLP
Stats: 235/179/125 Female 5' 5"
BF:lots/less/<20%
Progress: 51%
Location: So Calif
Default

Mon 4/24
eve: rotator cuff series - muscles seem not recovered as couldn't really finish the sets.

Tue 4/25
eve: took off the day from rc
close grip lat pulldowns/high rows, 50# 3x8
wall squats, 3x8
Reply With Quote