Wed, Oct-23-02, 23:14
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Senior Member
Posts: 213
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Plan: Schwarzbein
Stats: 188/185/140
BF:
Progress: 6%
Location: Colorado
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Peg,
I did Body Pump for almost a year until my gym discontinued it. It is a great workout - I had a great time & learned lots about form. I was doing alternate upper & lower workouts, and would just count the body pump as a weights workout, but not really upper or lower, so if I did lower on Monday then BP on Wed then I would do upper on my next workout. Hope you like Body Pump!
Lila
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