Mon, Apr-24-06, 07:41
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Chaos in the flesh!
Posts: 1,725
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Plan: custom
Stats: 386/218.2/167
BF:
Progress: 77%
Location: Colorado
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no activity over the weekend.
Tonight: run run run.
tomorrow weights
wednesday both
thursday run run run
friday weights
saturday bike?
sunday bike?
next week starts SWIM! This will be in addition to PM workouts
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