Sat, Apr-22-06, 20:16
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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I had a nice 40 mile ride yesterday also. No food, just water. There was a bridge out, so I had to detour through town, so my ride time was longer than normal. My HRM showed an average of 141 for the almost three hours. There was some wind and lots of hills.
Today was about 12 miles on the urban cruiser. Rode to a health fair and back.
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