to get rid of water weight I would go back to basic's. Check in my journal about my menu, with this way of food choices I could avoid pretty much the excess water I usually retain around TOM.
Wish you luck...but don't forget it is just water! I see it like the lil devil in me filling up my now empty fat cells with water just to get me discouraged and eat the food "he" wants ...heheheh. But HE does not know who he is dealing with. (at least for now I am still strong)

Mischa