Wed, Oct-23-02, 17:09
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New Member
Posts: 16
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Plan: Atkins
Stats: 283/275.5/170
BF:
Progress: 7%
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ratios
Hi Zuleika J & Cindi,
I would like to know about the ratio of protein, fat and carbs.
I went to fitday and this is what is showed for today. I kind of
think the protein maybe a little high what do you all think?
f c p
119 20 150
Allow went out of ketosis today. I think to many carbs for me on the induction. Also retaining water. I had a heterectomy 12 yrs ago so no TOM here. Starting to feel a little tired and depressed. But will forge ahead. Cindi I love cheeseburgers and Burger King and what-a-burger are soooooooo good. But so far have been able to resist. Have a good one ladies.
Ana
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