Hi lama,

Don't worry about eating too much protein on induction...you would be hard pressed to do that. If you are eating protein with each main meal and then snacking on bits of meat/eggs etc, then that is exactly what Dr A had in mind for induction.

With only a few lbs left till goal it may not be as fast as you would hope, because our bodies naturally resist getting smaller than they ought to be.

I followed the induction plan to a T and lost 13 lbs in the two weeks, so it definitely works...trust Dr A, he knows his stuff

Lesley