Great!! When I get fitter I am going to see if I can buy one of those plyometric boxes, or maybe Andy can build one for me, for doing two leg jumps onto at home. For now I don't even need it, I have enough other stuff to keep me busy and when I start I can start with jumping up stairs anyway.

Yesterday I almost killed myself (ok, exaggerating) by putting an almost all out effort into doing a pullup. I put my barefeet on either side of the doorframe and pushed while I pulled as hard as I could with my hands. There was movement, I didn't make it up far but I moved upward and it was the hardest pull I've done since I used to actually do pullups.